What is fitness?
- Fitness is nothing but a physically fit and healthy lifestyle. It is important to maintain a healthy lifestyle. So, now you think how to being healthy? Healthy means you have appropriate weight according to your height and weight.
- The first step to being fit to change diet goes with simple food. Diet plays a very important role in fitness. Relax, I am not going to tell you to go with starvation and all you can take a proper meal with nutrition.
- When people heard the word “diet” who thinks about salad, no sugar, no salt in short tasteless food but don’t worry it’s not like that we only remove bad calories with a good one.
List of fitness components:
- Cardiovascular Endurance
- Muscular Endurance
- Strength
- Flexibility
- Body composition
- Power
- Speed
Fitness And Health 